Singing for Health, Wellbeing and Fun!

Download our leaflet below for details of our sessions during October and November in Sheringham and North Walsham.

We hope to see you then! You may also be interested in our one-off event in September in Fakenham.

Until then, here’s some basic information about our sessions…

Generally the sessions run for around 90 minutes including time for refreshments and singing. We aim to include some basic breathing exercises and we encourage physical movement during the session, for those that can and want to increase their exercise! Everyone can join in with as little or as much as they like. Exercises to encourage movement of the face, jaw and throat are also included, which are good for everyone but particularly helpful for people living with Parkinson’s.

To maximise enjoyment, feel free to bring your own percussion and something colourful to wave (i.e. a scarf). Items will be available for participants attending in person to use on the day, for those happy to share equipment (sanitising wipes will be available). Refreshments will be provided but please bring your own bottles of water to stay hydrated throughout the session. You may also like to bring hand sanitiser (but we will do our best to make some available).

Depending on levels of demand and feedback from these sessions, we may offer more in the Autumn.

We rely heavily on donations we cannot continue without your support!

For people attending in person: £5 per participant per session (which includes refreshments!) is politely requested on the day (or you can pay just what you can afford). No-one will be excluded on the basis of inability to payAll donations are gratefully received.  Details of how to make a donation online can be found here.

See what we’re doing to help keep everyone safe and healthy at our group sessions. These guidelines are for session staff and participants.